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Popeye’s Favorite: The Benefits of Spinach – Part 1

You may not have to fight Bluto to save Olive Oyl any time soon, but this doesn’t mean your daily diet should go without its fair share of spinach. This super food is notorious for the protein, iron, vitamins and minerals it packs, but there’s much more it has to offer. In this piece, we’ll discuss some of the lesser-known benefits Popeye’s favorite power snack has to offer.

It’s time to make organic spinach an important part of your family’s diet! Give us a call to learn more about this and other types of leafy green vegetables.

Protein for Your Young Ones

Popeye the Sailor Man encouraged children to embrace their love of spinach. This is due to the fact that spinach, which is loaded with vitamins, protein, minerals and phytonutrients, can be very beneficial to your children in their essential growing stages.

Stronger Muscles

Spinach contains an antioxidant known as C0-Q10, which is vital for strengthening muscles, especially the heart. The Journal of Cardiovascular Nursing has revealed C0-Q10 can be beneficial in the treatment of several cardiovascular diseases, such as hyperlipidemia, heart failure, hypertension and coronary heart disease.

A Boost for Your Skin and Hair

Spinach is loaded with vitamin A, which helps keep your hair looking healthy and moisturized while assisting in the growth of your body’s tissues. Another important vitamin found in spinach is vitamin C, which is vital in the production and maintenance of the collagen that offers structure to your skin and hair. Hair loss is often caused by an iron-deficiency, but you won’t have to worry about losing your hair if your diet consists of delicious servings of spinach, which is high in iron.

Regularity Matters

Perhaps you’ve heard of doctors who encourage their patients to eat more spinach if they’re suffering from constipation. Spinach contains large amounts of fiber and water content, which can help you keep a healthy digestive tract and improve your regularity.

Stay Tuned!

It’s really no surprise that Popeye pops open a can of spinach at any given chance! Make sure you check back with Tenaza Organics soon for more information about the wide range of benefits this super food has to offer.

As a local family farm from the Rio Grande Valley, we are determined to offer the freshest and most delicious organic produce available. If you have any questions about our services, give us a call at 956.432.4983 today.

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