Crockpot Mix

April 23, 2015

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1-2 lbs beef cut up

A small bunch of spinach chopped

1/2 head of cabbage chopped

4-5 potatoes cut up

Baby carrots

Parsley chopped

Cilantro chopped

Beef broth/stock

Seasonings to taste (onion powder, garlic powder, cummin, cayenee pepper)


Prepare the listed ingredients

Toss the ingredients in a crockpot

Let the crockpot cook all day

By the evening you should have a delicious meal ready to serve

Submitted by Tenaza member Amanda Alvarado


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